The time we spend together is designed to give us the space needed for real, meaningful connection. Different relationship dynamics require a different pace and focus, so I offer both online and face-to-face settings to best support your needs.
Our sessions typically run between 50 to 75 minutes.
Ongoing sessions are usually scheduled every other week, but this frequency, along with the exact length of our meetings, will depend on your unique circumstances, whether we are working individually, as a couple, or as a family, and any specific support or processing needs you may have.
We will explore these factors together during our initial consultation to find a structural pace and rhythm that best supports your therapeutic journey, and we can continue to adapt and shape this as our work progresses.
Individual and Couples Therapy
Offered both online via our secure video room or in person. Both settings offer an equally deep, dedicated container to safely explore your personal world or tend to your relationship.
Family Therapy
Held in person. When there are multiple voices, generations, and moving parts in a family system, being physically present in the same room is essential. It allows us to safely map out and navigate the shared space together, ensuring that every family member, no matter their age, feels fully seen, heard, and included.
